An Uncomplicated Life Blog: Essential Oils for Improved Wellness This Winter Season

Wednesday, November 11, 2015

Essential Oils for Improved Wellness This Winter Season

Which essential oils are best for the colds and flu of the winter season?

With the impending arrival of winter means one thing, especially for us with kiddos (I mean, ahem! Germ factories) at home: Sickness. Running noses, stuffy noses, sore throats, headaches, tummy aches, you name it and somehow, the symptom pops up more in the winter. Essential oils have tons of benefits, and improving wellness over the winter season is definitely one of them.

Colds are common, especially in the winter and especially times a million if you have littles in your home. If you're like me and would rather promote overall wellness continuously as opposed to taking medicine/chemicals after you've already fallen ill, these four great oils are for you: 

If there were ONE essential oil to have in your home, this is it. I have a detailed post coming about it next month in the height of cold season, but I'll share with you that this blend of clove, lemon, cinnamon, eucalyptus and rosemary gets used daily in my home. I diffuse it so that my family and I breathe in it's benefits, I put it on the bottom of Henry's feet with a carrier oil when I see he's starting to develop a runny nose, and I ingest it daily. I've been sick once this fall season, despite my weakened immune system from being pregnant (and that's with a toddler in preschool!) and Henry's two colds have lasted less than a week with topical application of this oil. My husband has yet to be sick despite having as many as eight flights in a week for work! Man has an immune system of steel.

This ancient essential oil dates back to pre-Jesus days. It was used to anoint new babies for improved immune systems as well as pregnant women and the sick to improve their wellness. It can be rubbed on the bottom of the feet or ingested with a vegetable carrier oil to promote wellness. I regularly rub it on my feet and belly to assist my immune system in fighting all the bugs Henry brings home. I will also be bringing it to the hospital with me for Otto's birth, combining it with a carrier oil and rubbing it along his spine for improved immunity since he'll share a home with a germy toddler!

This is a blend of ginger, anise, fennel, peppermint, tarragon, patchouli, lemongrass and juniper. If you couldn't tell from the ingredients, it's used to assist in stomach and digestive issues. You can use it two ways: at the outset of a "stomach bug" or digestive distress, consume several drops in tea to promote balance in your stomach. You can also apply it topically to your belly. I actually digest it regularly (I add mine to an antioxidant drink blend) to promote, errrr... Regularity. Pregnancy isn't known for keeping a gal regular, but I've honestly had zero issues this whole pregnancy. Can that be contributed to this oil? Who knows, but I'm sticking with it!

Another great blend! This one contains cypress, spruce, myrtle, pine, marjoram, lavender, peppermint, and three types of eucalyptus. If you guessed that it's for respiratory distress, you guessed right! Stuffy and runny noses are miserable. Rub this oil on the bottoms of feet and chests to help clear nasal passages (dilute with a carrier oil) and diffuse in your home to promote easier breathing. When I see Henry has a green stream of mucus coming out of his nose, this is my go-to oil for him.

Please keep in mind that I'm not a medical professional and I'm not writing this post to diagnose or treat you. If you have persistent medical issues or questions about your health, please seek out the expertise of a licensed medial professional. I use essential oils daily for me and my family's promoted wellness. These are oils and strategies that have worked for us and I want to share my passion for holistic health with you!

If you would like to order any of these oils, you can click here and set up your own retail or wholesale account (wholesale gets a 24% discount and requires a $50/yr purchase minimum; retail has no purchase commitments whatsoever) or you can email me directly and I'll help you get set up and get these oils to you ASAP!

If you're looking for alternative ways to help you stay healthy this upcoming winter season, I highly recommend looking more into the essential oils I outlined above! Each one has it's valuable place in promoting and maintaining your wellness.


  1. This is FABULOUS, lady! Seriously, you answered a lot of my EO questions. I've been loving oils since earlier this year, but wanted to know what oils I should purchase next. We've talked about thieves and this post is definitely putting it at the top of my list! Thanks!

  2. I love that there are so many essential oils to help with immunity. Working with kids, that's high on my priority list!

  3. Is there a sample kit I can try? The overall number of oils available just overwhelms me because I don't have any experience with them. I hesitate to purchase a single oil because: #1 - I trust you, but I don't know if it's going to work for me, #2 - they're kind of pricey for a single bottle... then what do I pair it with? Will just one work?

    So, guide me, Madam Essential Oil Guru.

  4. Yes!!! I LOVE thieves! And digize has been a life saver lately :)

  5. Thieves is my favorite oil! It's the one I recommend everyone have on hand. And A loves R.C. I put it in an Epsom salt bath when she's not feeling well. You should check out Raven as well. It's another good one and smells amazing!

  6. Oh how I love my oils. I have a few more now that I need to add to my collection but Theives is definitely one of my go tos! Thanks for this informative post!

  7. I just love your posts about essential oils! Thanks for this info because I have been meaning to go out and buy some more to avoid getting sick over the holidays

  8. Amazing post dear! I invite you to join my Giveaway on the blog:

  9. I swear by the one I got from you before. Any little ache or pain is gone after using it! I definitely need to try some of these next that you talked about.

  10. I just can't get into essential oils at all. They just don't make sense to me. Hopefully I'll be able to learn more easily soon! They interest me.

  11. I think I need to get some of them.. Have been falling sick a lot with the changing weather.
    — DT | Here I Scribble

  12. I've really been dying to just jump into oils! I purchased lavender and two others blends but I want a diffuser next. Is there a specific one you recommend?
    Linds @ Not A Mom

  13. I use peppermint oil to help with headaches but I have wanted to get into diffusing oils.

  14. I love the idea of oils but I think I'm just too skeptical to fully jump on board...

  15. A very popular citrus fruit the world over, lemon essential oil is used for it's vitamin content and it's culinary properties. It has benefits such as having properties that include being stimulating, calming and carminative. It has anti-infection properties, it is used as an astringent, it is detoxifying, is used as an antiseptic, a disinfectant, it is anti-fungal and induces sleep. It is used for skin disorders, insomnia, to lose weight, for stomach problems and to treat tiredness. It aids in digestion and provides flavor and aroma to foods as well as being used as a drink that is healthy, tasty and low cost. anxiety health