An Uncomplicated Life Blog: Sore Throat Spray

Monday, September 9, 2019

Sore Throat Spray

Make this sore throat spray and get ready for cold and flu season!


The kids are all back in school and it's officially upon us: cold and flu season. Since my twins are starting preschool a few days a week, I'm sure we'll all have our first seasonal colds by ohhhhhhh next week or so. Nothing like getting a bunch of babies together who all put EVERYTHING in their mouths and share all their germs! Yuck. My very least favorite way to be sick is a stomach bug, but coming right in there in a close second is a sore throat. I hate sore throats! It's taken me a few years to perfect this recipe, but it's hands down the most effective spray for sore throats. It WORKS.


Now, fair warning! All the essential oils in this spray are "hot" oils, meaning they'll burn you if you don't dilute them enough. I make this fairly strong for myself because I don't mind the "burn" on the front end and find it numbs my throat better afterwards. But I wouldn't use this on my kids - I would dilute it by half! My sister was visiting me several years ago and complained about having a sore throat, and I handed it to her without warning that it's "spicy" and will burn for a few seconds before it numbs. She was a bit surprised when she sprayed it and coughed/choked... But after, she said wow, this stuff really does work! So, you've been warned. Half the ratios listed if you're making it for kids, and clearly label what bottles are what strength. I just make this for adults so there's no confusion, but once my kids are older, I'll make two versions.

        


Sore Throat Spray
- glass spray bottle
- hot water (not boiling)
- 1 teaspoon salt
- 1 or 2 drops oregano essential oil (yes, just one or two drops, this stuff is strong!)
- 5 drops Immunity Boost (Thieves/On Guard are the same thing)
- 5 drops lemon essential oil

*Be sure to use code PAIGE10 to get 10% off your order! As always, Revive ships free to the US and Canada


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Put the salt in the spray bottle, then add the drops of oil. Add the hot water and swirl the bottle so that the salt dissolves. Before using, give the spray bottle a shake to distribute the oils and salt. Spray on the back of your throat and wait 20-30 seconds before swallowing so it has time to sit on the affected area. Spray as often as you need relief from your sore throat.

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